A WORLD LEADING COACHING EXPERIENCE
Give your grom the ultimate surf coaching experience and fast track their development both in and out of the water.
WE HAVE EVERY TOOL AT OUR DISPOSAL TO HELP YOU BECOME A BETTER SURFER
Refined over 15+ years of working with recreational surfers of all ability levels.
CHOOSE A CAMP
If you’re unsure which option is best for your grom, get in touch or call us on (02) 6671 0000.
5 DAY U16 SCHOOL HOLIDAY CAMP
Novice surfers have progressed from riding whitewater waves to paddling out the back and catching unbroken waves. They are still learning the fundamentals of effective paddling, wave selection, positioning and generating their own speed.
Camp Focus Areas
- Ocean awareness and surf etiquette
- Effective paddling and duck-diving
- Wave selection and positioning
- Popping up and surfing stance
- Generating your own speed
- Fundamental movement patterns for surfing
- Understanding your equipment
Camp Schedule
Please note this will always be subject to change to take advantage of the best surf conditions.
Day One
- 08.45am: Arrive at HPC
- 09.00am: Welcome and camp introduction
- 09.15am: Depart to surfing location
- 09.30am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Paddling technique
- 03.00pm: Upper body strength and mobility
- 04.00pm: Recovery session
- 04.30pm: Free time
- 06:00pm: Dinner
Day Two
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Lower body strength and mobility
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Three
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Understanding your equipment
- 02.30pm: Duck-dive technique
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Four
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Infrared sauna and ice baths
- 03.30pm: Free time
- 06:00pm: Dinner
Day Five
- 07.00am: Breakfast
- 08.00am: Ice baths
- 08.45am: Depart to surfing location
- 09.00am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 01.45pm: Camp wrap-up
- 02.00pm: Surfers depart
2 DAY U12 SCHOOL HOLIDAY CAMP
Intermediate surfers are consistently catching and riding waves without any assistance. They can comfortably paddle out to the back in 3ft surf, trim down the line, and perform basic manoeuvres (cutbacks, carves, floaters) with some success.
Camp Focus Areas
- Wave selection and positioning
- Correcting technique and body positions
- Timing and flow
- Building confidence in bigger conditions
- Training to increase strength and mobility
- Refining your equipment
- Reading surf forecasts
Camp Schedule
Please note this will always be subject to change to take advantage of the best surf conditions.
Day One
- 08.45am: Arrive at HPC
- 09.00am: Welcome and camp introduction
- 09.15am: Depart to surfing location
- 09.30am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Paddling and duck-dive technique
- 03.00pm: Upper body strength and mobility
- 04.00pm: Recovery session
- 04.30pm: Free time
- 06:00pm: Dinner
Day Two
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Lower body strength and mobility
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Three
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Refining your equipment
- 02.30pm: Breath hold training
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Four
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Infrared sauna and ice baths
- 03.30pm: Free time
- 06:00pm: Dinner
Day Five
- 07.00am: Breakfast
- 08.00am: Ice baths
- 08.45am: Depart to surfing location
- 09.00am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 01.45pm: Camp wrap-up
- 02.00pm: Surfers depart
OVERNIGHT CAMP PACKAGES
Put them on the plane and we’ll take care of everything else. Available on 5 Day U16 School Holiday Camps for surfers aged 12 and up.
Supervised Accommodation
Surfers stay in quad-share bunks with separate rooms for boys and girls. A qualified overnight chaperone with first aid training and a Working With Children Check stays onsite at all times until coaches return each morning.
Healthy Meals
Our onsite catering team serve fresh and healthy meals, starting from dinner on Sunday evening right through to lunch on Friday. We also cater for any dietary requirements.
Airport Transfers
Our onsite catering team serve fresh and healthy meals, starting from dinner on Sunday evening right through to lunch on Friday. We also cater for any dietary requirements.
WANT TO FIND OUT MORE ABOUT OUR CAMPS?
Give us a call on (02) 6671 0000 or drop us a line using the contact form below.
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