All surfers reach a point where improvement slows or stops.
If you’re a novice, intermediate or advanced surfer that wants to improve your surfing, you can access the same expert coaching team and world-leading facility used by Australia’s best surfers.
Our team has 15+ years of experience helping surfers of all ages and ability levels break bad habits and take their surfing to the next level.
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WE HAVE EVERY TOOL AT OUR DISPOSAL TO HELP YOU BECOME A BETTER SURFER
Adult Surf Camps have been refined over 15+ years working with recreational surfers of all ages and ability levels.
CHOOSE THE BEST CAMP FOR YOUR ABILITY LEVEL
Each of our camps has been designed for a specific surfing ability level. If you’re not sure where you fit in these 3 levels, get in touch or give us a call on (02) 6671 0000.
NOVICE CAMP
Novice surfers have progressed from riding whitewater waves to paddling out the back and catching unbroken waves. They are still learning the fundamentals of effective paddling, wave selection, positioning and generating their own speed.
Camp Focus Areas
- Ocean awareness and surf etiquette
- Effective paddling and duck-diving
- Wave selection and positioning
- Generating your own speed
- Understanding your equipment
Camp Schedule
Day One
- 08.45am: Arrive at HPC
- 09.00am: Welcome and camp introduction
- 09.15am: Depart to surfing location
- 09.30am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Paddling technique
- 03.00pm: Upper body strength and mobility
- 04.00pm: Recovery session
- 04.30pm: Free time
- 06:00pm: Dinner
Day Two
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Lower body strength and mobility
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Three
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Understanding your equipment
- 02.30pm: Duck-dive technique
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Four
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Infrared sauna and ice baths
- 03.30pm: Free time
- 06:00pm: Dinner
Day Five
- 07.00am: Breakfast
- 08.00am: Ice baths
- 08.45am: Depart to surfing location
- 09.00am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 01.45pm: Camp wrap-up
- 02.00pm: Surfers depart
INTERMEDIATE CAMP
Intermediate surfers are consistently catching and riding waves without any assistance. They can comfortably paddle out to the back in 3ft surf, trim down the line, and perform basic manoeuvres (cutbacks, carves, floaters) with some success.
Camp Focus Areas
- Reading surf forecasts
- Wave selection and positioning
- Body movement and timing
- Building confidence in bigger conditions
- Refining your equipment
Camp Schedule
Day One
- 08.45am: Arrive at HPC
- 09.00am: Welcome and camp introduction
- 09.15am: Depart to surfing location
- 09.30am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Paddling and duck-dive technique
- 03.00pm: Upper body strength and mobility
- 04.00pm: Recovery session
- 04.30pm: Free time
- 06:00pm: Dinner
Day Two
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Lower body strength and mobility
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Three
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Refining your equipment
- 02.30pm: Breath hold training
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Four
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Infrared sauna and ice baths
- 03.30pm: Free time
- 06:00pm: Dinner
Day Five
- 07.00am: Breakfast
- 08.00am: Ice baths
- 08.45am: Depart to surfing location
- 09.00am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 01.45pm: Camp wrap-up
- 02.00pm: Surfers depart
ADVANCED CAMP
Advanced surfers can perform a wide range of manoeuvres and they’re confident with powerful surf conditions in the 4-6ft range. They are looking to surf with more speed, power and flow, work on their barrel riding and start attempting aerials.
Camp Focus Areas
- Jet ski safety and etiquette
- Progressive manoeuvres and aerials
- Barrel riding
- Training for surfing longevity
- Mindset and stress management
Camp Schedule
Day One
- 08.45am: Arrive at HPC
- 09.00am: Welcome and camp introduction
- 09.15am: Depart to surfing location
- 09.30am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Breath hold training
- 03.00pm: Upper body strength and mobility
- 04.00pm: Recovery session
- 04.30pm: Free time
- 06:00pm: Dinner
Day Two
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session with jet ski assist (condition dependant)
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Lower body strength and mobility
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm: Dinner
Day Three
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session with jet ski assist (condition dependant)
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Infared sauna and ice baths
- 03.00pm: Free time
- 06:00pm: Dinner
Day Four
- 07.00am: Breakfast
- 08.00am: Ice baths
- 08.45am: Depart to surfing location
- 09.00am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 01.45pm: Camp wrap-up
- 02.00pm: Surfers depart
DAY ONE
- 08.45am: Arrive at HPC
- 09.00am: Welcome and camp introduction
- 09.15am: Depart to surfing location
- 09.30am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Paddling technique
- 03.30pm: Upper body strength and mobility
- 04.30pm: Recovery session
- 05.00pm: Free time
- 06:00pm – Dinner
DAY TWO
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 02.30pm: Lower body strength and mobility
- 03.30pm: Recovery session
- 04.00pm: Free time
- 06:00pm – Dinner
DAY THREE
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Understanding your equipment
- 03.00pm: Duck-dive technique
- 04.00pm: Recovery session
- 04.30pm: Free time
- 06:00pm: Dinner
DAY FOUR
- 07.00am: Breakfast
- 08.00am: Pre-surf activation
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 02.00pm: Surf skate session
- 03.00pm: Infrared sauna and ice baths (optional)
- 04.00pm: Free time
- 06:00pm: Dinner
DAY FIVE
- 07.00am: Breakfast
- 08.00am: Ice baths
- 08.30am: Depart to surfing location
- 08.45am: Surfing session
- 12.00pm: Lunch
- 01.00pm: Video analysis
- 01.45pm: Camp wrap-up
- 02.00pm: Surfers depart
WE’VE HELPED THOUSANDS OF SURFERS JUST LIKE YOU…
“Coaching at the HPC was astonishingly helpful. Even for old salty dads, that don’t get out enough anymore, like our crew. The motivation and reinvigoration from staying at the training centre was also a significant experience for us all. It’s amazing that we can train under the same roof as our future Australian surfing champions.”
“After a decade of surfing, I felt like I had hit a plateau but this camp was the breakthrough I needed. The video coaching was a game-changer for me! Having a coach analyse and point out my mistakes helped me understand what I was doing wrong and how to correct it. It shifted my approach to surfing and made me more confident and focused in the water.”
“I’m a dad of three young boys and unfortunately, surfing has taken a back seat to life. Returning to the HPC for the second time has absolutely renewed my confidence and my passion for surfing. The coaching is world-class, both in and out of the water. I can’t speak highly enough of the facilities, accommodation, coaching and overall guest experience.”
“I had an incredible experience at the HPC! The coaches were not only incredibly friendly but also highly skilled. Their coaching techniques and tips were invaluable and played a significant role in progressing my surfing abilities. I went in as an intermediate surfer, and with their guidance, I felt like I made leaps and bounds in my skill level.”
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WANT TO FIND OUT MORE ABOUT OUR CAMPS?
Give us a call on (02) 6671 0000 or drop us a line using the contact form below.
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