HPC SURF STRONG PROGRAM

Become A Better Surfer

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Enhance Your Surfing Potential

The Hyundai Surfing Australia High Performance Centre is an Olympic Training Centre supporting Australian athletes to become the world’s best surfers and people. In addition to helping athletes realise their potential, we offer world-leading training programs that focus on developing the fundamental needs of surfers to enhance your surfing potential, keep you injury free and in the water longer.
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    We have every tool at our disposal to help you reach your training and surfing potential

    Refined and delivered by some of Australia’s best performance support coaches

    OUR PROGRAMS

    Strength & Conditioning

    For the Competitive Surfer (U18)

    Focus Areas

    Two sessions per week directed towards competitive surfers aiming to enhance their performance with structured programs designed to target specific aspects crucial for surfing. These classes will focus on developing fundamental movement patterns necessary for gym progression whilst also incorporating surf specific drills.

    Must be a competitive surfer, board-rider levels and above.

    Strength & Conditioning

    For the Recreational Surfer

    Focus Areas

    Two Sessions per week designed for those looking to improve their surfing performance and longevity as well as their overall fitness. Sessions will include a dynamic surf-specific warm-up that can be used pre-gym or pre-surf, followed by a series of strength exercises chosen to assist your performance in the water.

    All levels and abilities are welcome in this class. Some surf experience is recommended.

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    Surf Specific Mat Pilates

    Focus Areas

    A 60-minute balanced and dynamic workout that combines controlled, flowing movements with moments of challenge and intensity. In this class, we focus on improving strength, flexibility, coordination, and body awareness. Classes may include small resistance equipment.

    All levels and abilities are welcome in this class, with modifications available for pregnant individuals and those with non-acute injuries. No surf experience required.

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    Mobility

    Focus Areas

    This class is a relaxing and rejuvenating session focused on improving flexibility, relieving muscle tension, and the prevention of injuries. The class typically involves a series of gentle stretches and movements that help lengthen tight or shortened muscles, improve posture and joint mobility, particularly the hips, shoulders and thoracic spine. Ultimately, this class will improve your body’s ability to function with less tension and restriction.

    All levels and abilities are welcome in this class. No surf experience required.

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    Tramp

    This class is designed to improve your aerial awareness and control for advanced surfing manoeuvres. Perfect for surfers looking to elevate their wave skills, this class focuses on improving takeoffs, rotations, and landings, while developing the confidence to execute stylish aerials with precision. Ideal for intermediate to advanced surfers ready to take their aerial game to the next level.

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    Maximize Your Surfing Potential with Personalised Training Sessions

    Our private and semi-private sessions offer a highly individualised approach to supporting your surfing goals. With personalised programs tailored specifically to your body, needs, and goals, you’ll experience focused attention and expert guidance every step of the way. Whether you’re looking to improve flexibility, build functional strength, or enhance stability, our sessions are designed to target the key areas that influence your performance on the waves.

    Whether its Aerial Awareness, Personal Training, or Pilates (Mat or Reformer) your unique program will assist you in developing the mobility and power required for smooth transitions, quick manoeuvres, and overall control on the surfboard.

    In a private session, you receive one-on-one coaching, allowing us to focus on your specific challenges, injury prevention, and surf-specific conditioning. In a semi-private setting, you still get a customized approach but with the added benefit of sharing the experience with a small, like-minded group.

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